Creatine Monohydrate Micronized

Pure micronized creatine monohydrate. The most-studied supplement in sports and longevity nutrition — over 1,000 published trials. 5 g per serving covers the well-established research dose.

Per serving (1 rounded teaspoon, ~5 g):
• 5,000 mg Creatine Monohydrate (micronized for solubility)

500 g powder / 100 day supply. Mix one scoop into water, juice, or a protein shake daily. No loading phase necessary — daily 5 g supplementation plateaus muscle creatine within 4 weeks. Third-party tested for purity.

Evidence tier A for strength, lean mass, and recovery. Emerging evidence supports benefits for cognitive function, particularly under sleep deprivation or aging.

Note: creatine supplementation may slightly elevate serum creatinine (a kidney function marker) by 10-15%. This is a known confound, not a kidney issue — flag to your physician if reviewing a panel.

These statements have not been evaluated by the FDA. Not intended to diagnose, treat, cure, or prevent any disease.